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Yes. I love this. Sadly, it’s difficult to do this when you live, as I now do, in a not-so-beautiful place. Lately the only thing that keeps me in touch with my present is listening to music. I LOVE doing this! It’s so easy to get caught up staring at your phone or to lose yourself in thought, and you wind up missing out all of these weird, awesome little things happening around you. I LOVE this post. I started practicing taking walks and just observing the world throughout college and now, in the sometimes overwhelming uncertainty in the time since I’ve graduated, I’ve found that being observant and really taking time to look is what keeps me sane. Halloween decorations that nail it. So simple but powerful! Thanks for this reminder. Even if you exclude how productive those three hours could be, think of all the wasted time not deliciously wasted! At first I thought I would be so bored not listening to anything but I really enjoy it! I do this too! Sometimes it’s the only time I am mindful / present in the day but I just take a moment to really look at the sky and see the clouds / sun or whatever is going on and think ‘wow, that is pretty neat’. On October 26, 2008, ROH made an announcement stating that Gabe Sapolsky was no longer working there. Still? I’m into it. Here and now can be quite the destination. Afternoon walks with the pups. No music, no phone. I started having those “this is it?” moments where you feel like all of the big accomplishments are behind you. I try to have at least one moment of conscious, aware, attentive LOOKING each day, and even if it’s just for seven seconds, it’s so grounding. I go for a 2.5 mile walk or cross country ski with my dog through the woods after work probably 3-5 days each week. UK-based developmental wrestlers train at the UK Performance Center in London, England.

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But then, as we got more into the habit of paying attention and taking it all in we’d start to realize that these things are always going on around us and we just didn’t take the time to notice before. I meant to add they were conversing about trivial things like the weather and bigger things such as what number they were on the waiting list for their livers. I wasn’t eating well, exercised moderately, but I also had a lot of anxiety. What is something you see around you? One is to pick a color and then gaze out and try to find everything as I walk that is that color. Recently I moved closer to downtown Portland, where my office is, and have been walking home as often as possible. The guy next to me struck up a convo and we talked for several stops. I love everything about this post! I’m not about to start taking four hour flights with no books or anything, but I have made an effort to go on a weekly walk with no technology or other stimuli–to just walk slowly and pay careful attention to the sounds and sights of the little bit of world around me. To get really focused on my daily world, I read quotes from “Our Town.” Guaranteed to work! A garbage truck grumbling down the street. Even if I never share that photo with others, it’s a great exercise! Texas Commission on Jail Standards – You can send in your complaint by filling out the online form, writing a letter, or faxing a short description. You New Yorkers are lucky that way! I do it over and over again until I’m back in the present and it is so soothing and effective. It gets me out of my head and I observe the world. Looking is the most concrete way I’ve found to realize that the way we experience the world is so contingent on perspective. I’ve been reading and learning a lot about mindfulness in my therapy sessions lately (which have been so amazing — first time seeing a psychologist and — if your benefits cover it or you can afford it — I would recommend it to ANYone). As a therapist, if my clients could take only one thing away from our work together it would be THIS! Yes, I definitely agree with this!

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A new perspective really can improve your day. I feel the same way – it helps me to stay present when I write myself little Post-It notes or a jot to know when I can complete whatever is running through my brain. Looking at the world around just makes me overthink more and more. We would ask what he was doing and he would say, ‘I’m thinking.’ I have never struggled to be mindful, in fact I’m often too MUCH in the moment, creative writing course berlin and need to work on getting some perspective! I take walks with my 18 month old and 3 year old looking for the minuscule – spiders, centipedes, woodlice, pavement cracks that split into three etc. Emma thank you so much for recommending the podcast. And, honestly, seeing the world is just nice. So many different gaits and so many ways of walking down the street–from the skipping of a child to someone who looks like they could be recovering from an injury. We get too caught up with things going on in our lives! I slowed down my usually brisk-so-I-can-make-the-train walk and took it all in (I live in a historic New England neighborhood). Some days, I want to listen to music. We ask guests to leave their phones and some of them get a bit antsy but they understand they came to visit us. Sometimes problems can seem so big I can’t see anything beyond them. Today I admired some really great Halloween decorations. Sometimes, when everyone else is in Phone Land, it feels a little magical to be the only one scoping everything out; it’s a bit like being a child in a room full of busy adults–all this neat stuff is still happening around you, but you’re the sole observer of all the tiny details. There is a tree I look closely at most every day– it’s the biggest one around and looks so solid and reassuring. I get so caught up in the should haves and should dos that I forget about where I am at the present moment. I love this too, thank you for sharing!

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I have a couple of things I do when I’m walking down the street and realize I’m completely in my head. Some days, I want to listen to a podcast or take pictures for my Instagram account. But as someone who definitely gets lost in their head and has severe anxiety, it is so worth striving for! I have spent 43 years working, building the life that lays all around me. He received his B.A. in Communications from Temple University and graduated in 1994. It was such an amazing reminder that the world is made new each day, and if you sit and watch as everything changes even a country lane is interesting. Welcome! A Cup of Jo is a daily lifestyle site for women. I like to watch people and stuff. I’m a museum educator — I love taking the time, and teaching others, to REALLY look and be present. I find that when I do this on walks, or even on drives, I notice brand new things in places I’ve been a thousand times. Former ROH World Champion, Daniel Bryan, prominently mentioned Sapolsky in his book, "Yes: My Improbable Journey to the Main Event of WrestleMania.", another best seller. I find the results last for several hours, enabling me to focus better and, strangely, become more aware of what’s going on around me. When I started this tradition 3 years ago, I thought it was great exercise for me and my pup. The first WWN Supershow in the United States also took place in 2014. But it is better to email or write first. One of the most pervasive barriers to inclusion is the stigma surrounding blindness.

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And looking back, I hope my comment did come off as critical to anyone whose personal journey has them working on being more in the present . I like this idea! I will be trying this, thanks. In reality people who are blind lead happy, character generator creative writing fulfilling lives. My son noticed this small red leaf circling around in the air and brought it to my attention and we both stood there for a moment admiring it.

Update your

idea of HIV.

Some people still think life with HIV must be short or scary. But HIV has changed. A lot. Meet a few real Wisconsinites who’ve been affected by HIV—and are living their lives to the fullest.


Some people still think life with HIV must be short or scary. But HIV has changed. A lot. Meet a few real Wisconsinites who’ve been affected by HIV—and are living their lives to the fullest.



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For Alex, love isn't something to be afraid of. And loving her body means protecting it.



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